"David is like a cross between a mad scientist, and a rouge Shaolin monk."

James Thompson, 4th Degree Karate Black Belt

Recommended Resources

I have put together a list of helpful resources that you can refer to regularly for your health, happiness, fitness, and educational needs. These are resources, services, products, etc., that I have either used in the past, continue to use, or are from providers that I know and trust.

Disclaimer: Some of the links are affiliate links, which means that If you purchase through them, I might earn a commission, or be compensated in some way. If you do click the links and end up purchasing from them, thank you! 

About David

I am an experienced author, podcaster, educator, martial artist, and fitness professional. My great passion is helping people to achieve their goals and living their best life one day at a time. It is through that lens that I help time-crunched individuals, families, and non-fitness people become intentional about their health and happiness and create the lives that they desire.

If you want to stop drifting and are ready to take action in your life, you are in the right place. Let’s get started!

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