%22David is like a cross between a mad scientist, and a rouge Shaolin monk.%22James Thompson, 4th Degree Karate Black Belt
I am an experienced author, podcaster, educator, martial artist, and fitness professional. My great passion is helping people to achieve their goals and living their best life one day at a time. It is through that lens that I help time-crunched individuals, families, and non-fitness people become intentional about their health and happiness and create the lives that they desire.
If you want to stop drifting and are ready to take action in your life, you are in the right place. Let’s get started!