"David is like a cross between a mad scientist, and a rouge Shaolin monk."

James Thompson, 4th Degree Karate Black Belt


Are You Going to Eat That?

One could interpret the title as a question about food. When taken as such, the title implies that I would like to eat the item in question if the other person is not going to eat it. That would be a superficial understanding of the question. The deeper meaning of the...

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About David

I am an experienced author, podcaster, educator, martial artist, and fitness professional. My great passion is helping people to achieve their goals and living their best life one day at a time. It is through that lens that I help time-crunched individuals, families, and non-fitness people become intentional about their health and happiness and create the lives that they desire. If you want to stop drifting and are ready to take action in your life, you are in the right place. Let’s get started! Read more . . .

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