"David is like a cross between a mad scientist, and a rouge Shaolin monk."

James Thompson, 4th Degree Karate Black Belt


Martial Artist

Fitness Professional


When we experience life, in all of it’s dynamic wonder, it’s not uncommon for our lives to take unexpected turns – for better or worse. My great passion is helping busy professionals, families, and non-fitness enthusiasts to use fitness as a catalyst to achieve their goals and living their best life one day at a time.